long man's walking guide to Sussex

A Compendium of Sussex Walks

Tag: seven sisters

Birling Gap Walk from the Tiger Inn

Tiger Inn, East Dean
Birling Gap from the Tiger Inn (National Trust)

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The short 3 mile circular walk starts from The Tiger Inn at East Dean in East Sussex, a wonderfully situated pub on a traffic-free village green.  On this walk, you still walk down to the coast but after a short coastal stretch you turn back inland (avoiding the challenge of walking the Seven Sisters but getting the view). Great downland and coastal views.

What remains of the small settlement at Birling Gap is crumbling into the sea but you should be able to visit the cafe as long as the sea has not made any further inroads!

Birling Gap

The last of the Coastguard Cottages, Birling Gap

The alternative walk is longer with some short steep ascents along the coast as you tackle the start of the Seven Sisters.

For a more challenging walk in this great area for walking, try the Friston Forest and the Seven Sisters Walk which takes in all the Seven Sisters.

Friston Forest and the Seven Sisters

Friston Forest and the Seven Sisters (National Trails)

  • 8 miles/13km
  • Steep ascents and descents
  • pubs at East Dean and Exceat Bridge, cafes at Birling Gap and Exceat

Seven Sistes from Cuckmere Haven Beach

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Having walked this route recently, this is one of the most challenging walks in Sussex, but it well worth it thanks to the wonderful coastal views. It also passes through Friston Forest and the perfectly preserved downland hamlet of West Dean. The Tiger Inn at East Dean is a wonderfully situated pub on the traffic-free village green.

The walk can be walked in either direction. The prevailing winds are south westerley, along the coast from west to east. If it’s a cold windy day and this is the case, you might do best walking down the Cuckmere Valley first to the coast, and then onto Birling Gap and back through the Forest. Look out for the wind effect on hill-top hawthorn bushes and trees.