Friston Forest and the Seven Sisters (National Trails)
- 8 miles/13km
- Steep ascents and descents
- pubs at East Dean and Exceat Bridge, cafes at Birling Gap and Exceat
Having walked this route recently, this is one of the most challenging walks in Sussex, but it well worth it thanks to the wonderful coastal views. It also passes through Friston Forest and the perfectly preserved downland hamlet of West Dean. The Tiger Inn at East Dean is a wonderfully situated pub on the traffic-free village green.
The walk can be walked in either direction. The prevailing winds are south westerley, along the coast from west to east. If it’s a cold windy day and this is the case, you might do best walking down the Cuckmere Valley first to the coast, and then onto Birling Gap and back through the Forest. Look out for the wind effect on hill-top hawthorn bushes and trees.